Finally say goodbye to those every day hangovers

- WITHOUT GOING COLD TURKEY -

by transforming your relationship with alcohol for good.

Stop the detox-to-retox loop and get rid of the all-or-nothing mentality
Instead, learn how to drink in moderation by making sip-sized habit changes while creating a new mindset and belief system that will help you to find peace, balance, and control over your consumption.

YES, I WANT INSTANT ACCESS NOW

7-DAY NO-QUESTIONS ASKED MONEY BACK GUARANTEE

Let me guess... you are OVER

The constant shame, guilt, and regret you feel after drinking
Not remembering everything from the night before
Hangovers, poor sleep, lack of energy, and bloating that come from overindulging
Questioning yourself, your actions, and why it feels harder to “stop” drinking once you’ve started
Having to have a glass in your hand to be able to cope or enjoy a social situation

Now, you’re looking for a better way to control your drinking without having to go cold turkey or say bye to the booze completely!

you thought about going cold-turkey but....

That has never worked as a long-term solution and you’re sick of the off and on binge habit.

THAT’S WHY YOU CONSIDERED CONTINUING TO FIGURE THIS OUT ON YOUR OWN but...

There’s always a social gathering coming up or a stressful day or some other excuse as to why now isn’t the best time to try cutting back. Plus: Alcohol is everywhere, and you don’t want to miss out, so you’d rather not commit to drinking less right now…

YOU EVEN THOUGHT ABOUT SIMPLY AVOIDING SOCIAL SITUATIONS but...

You know this would only be a short fix (and you have some serious FOMO just thinking about the total avoidance.) You also don’t feel like you have a problem (but you never want it to become one either.)

Here's a bold question for you. What if you:

Could stop using alcohol to cope?
Feel confident with OR without a drink in your hand
Still be able to “adult” yet easily find your off button and stop drinking when you want to?

Sound too good to be true?

Keep reading and I’ll show you exactly how!

My Signature Lose the Hangover Bootcamp + Success Squad helps women learn how to moderate while losing the Shame, Guilt, and Anxiety they're used to experiencing and replaces it with self-love and acceptance!

I'll be honest - getting to this point was not easy.

I embarked on my moderation journey shortly after learning I was a “gray area drinker” (#ThanksCovid). I would often drink more than I intended; I’d question myself wondering if I was drinking too much and whether I should cut back; I was fully functioning yet experienced negative (just not life-altering) consequences from my drinking. I really struggled to find something that felt aligned with my life as I didn’t want or feel the need to be all out sober.

Yet, the only options I was finding told me to say bye to the booze completely. After trying nearly every crash diet I knew this black-or-white approach didn’t work for me. 🙅‍♀️

👉So I created something that did work! And after experiencing life-changing results for myself and my beta groups, I knew this had to be shared. Since, I’ve helped over a hundred people decrease their drinking and find a better relationship with alcohol and themselves.🎉🙏 And we’re just getting started!

I've been where you are...

😔 I USED TO BELIEVE… 😔

❌I couldn’t have fun (or be fun) without alcohol.

❌Life would suck. How could I enjoy social settings or decompress after a stressful day?

❌ People wouldn’t have near as much fun with me around if I wasn’t drinking. (And - gasp - what would they think or say about me?!)

❌ And most of all - it is not possible to raise kids without alcohol, right?? #mommywine 😭

So, i...

KEPT DRINKING…

and continued to drink more than I intended

AND kept telling myself “everyone drinks.”

Continued to question myself…

judge myself …

compare myself to others…

and loathe waking up in the morning for fear of a possible hangover OR THE shame, regret, or guilt of something I may not ENTIRELY remember saying or buying the night before. It didn't have to be bad or negative things - simply, just the embarrassment of not remembering

everything 100%...

that is when i FINALLY discovered...

✅ I don’t need alcohol to get through the day (or to be a mom)

✅ I can have an amazing time socially with or without a drink in my hand (and yes, people still enjoy my presence, too!)

✅ I sleep better, feel more refreshed, and look better, too!

✅ I am happier, more fulfilled and undoubtedly a better mom, wife and friend when I have full control over my drinking!

The best thing?

I drink when I want and how much I want, but I no longer use alcohol to cope, numb, or deal with life anymore!

Alcohol reduction has many incredible benefits including:

Better sleep

When you consume alcohol, you cannot reach REM (this is the deep, restful sleep your body and mind desperately need.) If you don't get enough REM you can expect
to lack energy, gain weight, or become forgetful, and irritable.

SAVE THAT MONEY

Booze. Is. Expensive.

Any reduction in the amount you consume will have an impact on your bank account, too. Imagine what cutting back even 1 day per week could add up to over a year!

WEIGHT LOSS

Alcohol has a LOT of calories. As we know, weight is all about calories in vs. calories out. Simply decreasing your alcohol intake alone can have a major impact on your waistline!

less anxiety

Did you know alcohol is a depressant? It's ironic the same thing we use to "decrease our stress" actually increases our anxiety due to it's effects on the brain chemical, GABA.

better skin

Booze is very dehydrating in general, and the more you drink the more dehydrated you will look and feel. Just a few days of drinking less can offer a noticeable difference to your physical appearance.

Better sex

Alcohol reduces sexual sensitivity, It can make it difficult for men to get/keep an erection and it can make orgasms less intense or pleasuring for women. Want better sex? Get in the sheets without the buzz!

You can experience all these amazing benefits simply by

drinking less and gaining control over your consumption.

The Master Moderation Membership
Join a community of like-minded individuals who are

changing their relationship with alcohol and losing the hangovers for good.

I created the LOSE THE HANGOVER BOOTCAMP in full alignment with my values and have attracted the most incredible SUCCESS SQUAD!

Our squad is a community of like-minded women who understand we are ALL a work-in-progress (AND ARE IN THIS TOGETHER!) *Open to men now, too!

So how does it work exactly?

All it takes are 3 Simple Steps

to get started and transform your relationship with alcohol.

Step 1

Commit to yourself and this new 2.0 version you are creating.

step 2

Start the Lose the Hangover Bootcamp: A 30-Day kickstart for your moderation journey. Just 5 minutes a day truly can transform your life.

step 3

Join the Success Squad: Weekly group coaching with a community of like-minded women (and men) that will help lift you up, support and empower you and hold you accountable when you need it most. It’s the missing factor you didn’t know you needed!

The only bootcamp of its kind that doesn’t require you to get rid of the booze completely to be successful!

To ensure the integrity of the program and the incredible Success Squad we've created, there is a limited number of spaces available at this time. Claim your spot now and start transforming your relationship with booze, forever.

Along with the 30-Day Lose the Hangover Bootcamp, you’ll also receive weekly group coaching plus 24/7 access to support and accountability via our private community. Expect constant access to discount codes, worksheets, guides, and endless tools and tricks to add to your toolbox. On top of all of this, the self-love, acceptance, and empowerment you will feel throughout this transformation are absolutely priceless.

there are MULTIPLE ways to join!

lOSE THE HANGOVER BOOTCAMP

$49

One-time payment

Lifetime Access to the Lose the Hangover Bootcamp which includes:

• 30 daily video prompts plus a workbook download to track your growth

• Digital Drink Tracker to showcase your improvements and help pinpoint areas for growth

• Access to Private Facebook Group for community and support

SHAMEOVER SUCCESS SQUAD

$49/mo

Billed monthly

• Includes the Lose the Hangover Bootcamp

PLUS:

• Support + Success Squad - Weekly Firesides (Group Coaching via Zoom) full of personalized feedback and actionable ideas you can begin implementing ASAP

• Dry-ish Success Guide - filled with amazing information including how to Thrive Through Your Urges. Make sure you’re prepped and ready to go into the Bootcamp and keep that momentum going long after

• Comeback Script - Your go-to resource for What to Say to others when it comes to your drinking

• Moderation Cheat Sheet - full of tools to try immediately

• Make a Plan and The Morning After worksheets that will allow you to start taking action today

• 24/7 Access to Support always at your fingertips via our private Marco Polo group!

• Monthly Check-Ins to gauge your progress

• Access to dozens of exercises so you can avoid or easily push through any plateaus

• Interviews and videos via the Members ONLY Portal

• Virtual Happy Hours

• Book Club

• Goal-Setting Strategy Sessions

• Discount codes and so much more!

Phase 1 - bootcamp

Week 1 - Moderation Kick-Start

Find your baseline so you know exactly where you are starting out and how to best make this successful for yourself long-term.

Week 2 - determine your bottleneck

Learn what your habits and beliefs are around alcohol so you can start to question them without feeling overwhelmed, hopeless, or shameful.

WEEK 3 - FEEL THE FEELS

Get to know yourself even better and start to understand what makes you tick and also what fills your cup (emotionally of course) so that you can start to reset and rewire your brain to crave other things than alcohol.

WEEK 4 - Game-Changing Habit Blaster

Know who you’re striving to become and begin to effectively implement sip-sized changes in a way that allows you to upgrade into your future self seamlessly

FAST-TRACK YOUR SUCCESS WITH...

Weekly Firesides (Group Coaching) via Zoom - full of personalized feedback and actionable ideas you can begin implementing ASAP
Daily video prompts plus a workbook download to track your growth
Dry-ish Success Guide - filled with amazing information including how to Thrive Through Your Urges. Make sure you’re prepped and ready to go into the Bootcamp and keep that momentum going long after
Comeback Script - Your go-to resource for What to Say to others when it comes to your drinking
Moderation Cheat Sheet - full of tools to try immediately
Make a Plan and The Morning After worksheets that will allow you to start taking action today
Digital Drink Tracker to showcase your improvements and help pinpoint areas for growth
24/7 Access to Support at your fingertips

Phase 2 - PRACTICE MAKES PERFECT

Make it stick

As the great James Clear has said, “On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.” We provide you with ideas and feedback to help you quickly figure out what is and is not working for you so you can more effectively practice your new habits and make them stick.

Mindset Matters

Attitude is contagious which is why your mindset and beliefs around alcohol and yourself matter during this time more than ever. We work with you throughout these pivotal months so you don’t have to do it alone or feel lost along the way. Remember, you didn't get here overnight.

FAST-TRACK YOUR SUCCESS WITH...

Continued Weekly Group Coaching and 24/7 access to guidance and support
Monthly Check-Ins to gauge your progress
Access to dozens of exercises and worksheets so you can avoid or easily push through plateaus you may encounter
Interviews and videos via the Members ONLY Portal

Phase 3 - master moderation

How to maintain and continue improving...

so you can fully embrace your success and Master Moderation long-term.

Remember, this is a lifestyle change, not a crash diet...

which means you have to continue showing up and working on yourself. But we all know that life happens and there are major ups and downs along the ride. That is why consistently maintaining the community and coaching are crucial. Plus you’ll fall in love with the ShameOver Squad! I hear weekly praises of how much this group helps and why continuing to show up is so important.

FAST-TRACK YOUR SUCCESS WITH...

Virtual Happy Hours
Book Club
Goal Setting Strategy Sessions
Discount Codes
Continued Weekly Group Coaching + access to Support 24/7 and Monthly Check-Ins

lose the hangover bootcamp

$49

One-time payment

Lifetime Access to the Lose the Hangover Bootcamp which includes:

• 30 daily video prompts plus a workbook download to track your growth

• Digital Drink Tracker to showcase your improvements and help pinpoint areas for growth

• Access to Private Facebook Group for community and support

Shameover success squad

$49/mo

Billed monthly

• Includes the Lose the Hangover Bootcamp

PLUS:

• Weekly Firesides (Group Coaching) via Zoom - full of personalized feedback and actionable ideas you can begin implementing ASAP

• Comeback Script - Your go-to resource for What to Say to others when it comes to your drinking

• Moderation Cheat Sheet - full of tools to try immediately

• Make a Plan and The Morning After worksheets that will allow you to start taking action today

• 24/7 Access to Support always at your fingertips via our private Marco Polo group!

• Monthly Check-Ins to gauge your progress

• Access to dozens of exercises so you can avoid or easily push through any plateaus

• Interviews and videos via the Members ONLY Portal

• Virtual Happy Hours

• Book Club

• Goal-Setting Strategy Sessions

• Discount codes and so much more!

"I knew quitting completely wasn't what I needed... my life is now what I always knew it could be. The transformation to my far more authentic self is priceless."

As a "life of the party" sort of person, I was no stranger to the morning panic after drinking. It was often followed by a "shame spiral" that lasted many days. Then, the pandemic had an interesting effect on me. My social life, I learned, was where I was getting most of my validation. And my social life, obviously, disappeared. On the other hand I was able to retire early, which gave every day that "snow day" feeling that I loved from my school years. This combination along with at least a couple of other life changes, and the fact that WE WERE EXPERIENCING A PANDEMIC led to my hands letting go of the steering wheel too many times as far as my drinking was concerned. There were way too many mornings of, "Ugh, I did it AGAIN."I knew quitting completely wasn't what I needed. So through the magic of Google I was led to Lose the ShameOver and my life is now what I always knew it could be. I just couldn't find the way from there to here alone. I now have the tools, the network, the confidence, and the community to keep my drinking at a responsible level. I wake up feeling clear and unashamed, and that has absolutely changed my life. Thank you doesn't begin to cover what I want to say to Erica and the group that is now a solid and stabilizing part of my life. I'm so glad I dared to venture with this program. The transformation to my far more authentic self is priceless. Thank you, Erica!

- P.S.

"As a psychotherapist myself, I would highly recommend Erica to anyone looking for support around mental health and substance use."

Erica is such an incredible coach and has curated a program that is designed to target way more than just cutting back on alcohol. She has clinical expertise and will help you get to the emotional roots of your drinking. She has created a vibrant community of people who all sing her praises for good reason. This group is inspiring, funny, joyful, endlessly supportive, authentic, positive and uplifting, and will make your path to wellness feel like a breeze. By working with Erica one on one or joining this amazing community, you will absolutely see immediate results in your moderation or sobriety journey as well as in your overall mental health. Erica's openness, realness, warmth, and dedication can be hard to find these days and in my opinion, she is everything a good coach or therapist should be. She is also high accessible and will provide wrap around guidance and practical tips, tools and exercises to help you do this work and see growth every day. As a psychotherapist myself, I would highly recommend Erica to anyone looking for support around mental health and substance use.

-Jill H.

" I would 100% recommend to anyone who is ... looking to cut down."

I used ShameOver to help me get through Dry January. The Bootcamp helped me learn what triggers me to drink and how to overcome those triggers. I've met an amazingly supportive community and love hearing about their wins, advice and support for each other. I would 100% recommend to anyone who is thinking about their booze intake and looking to cut down.

- Cathy s.

"There is something unmistakably magnetic ... I am so, so grateful to have discovered ShameOver at this time in my life."

I joined the ShameOver "gang" in February 2022 with the intent of simply checking it out. Once I started I just couldn't quit. There is something unmistakably magnetic about Erica and the fantastic group of people who surround her. For me it meant finding a group of people who absolutely refuse to shame anyone or anything. It is such a relief to be able to speak truth into a circle of people who have become friends, knowing they will not judge me. Erica is the one who creates this atmosphere. Not only is she on the journey with us, she authentically cares about teaching each of us to use tools. The tools she teaches help us to love ourselves, as well as find ways to make wise choices. But the real magic comes from knowing no one can be perfect about using tools and making decisions. It's an amazing balance to hold and I am so, so grateful to have discovered ShameOver at this time in my life. This is, in my book, the definition of grace!

- Jean h.

Who is this for? Can anyone join?

Yes! This is for any and everyone who is looking to cutback on drinking and develop a better relationship with alcohol and themselves. At the moment, we have a women's only fireside on Monday's, and a call-for-all for both men and women on Wednesday's.

Do I need to stop drinking at any time for this program?

No. If you want to, awesome! But our focus is on moderation and transforming your relationship with alcohol. Any reduction in your alcohol intake is a great thing, and this is the perfect opportunity to do just that yet in a fun way with a great group of like-minded people. There is no one-size-fits-all approach, and the customization and personalization is why this program is made to work for you.

What makes this different?

Great question! In our community (the ShameOver Squad) nearly everyone is committed to cutting back on their alcohol intake. We are all about choice and stay away from the black or white mentality. In reality, any reduction is a WIN, and my mission is to provide a safe, shame-free space to do this in while also taking the time to reconnect with yourself. ShameOver is focused on Mastering Moderation and that looks different for everyone (as does the road of getting there.) You can learn a lot about yourself by taking time off, but you can also make great strides simply through significant reduction, too! By joining the ShameOver Squad, you will learn how to navigate daily life, dating, parties, parenting and general stress without being hungover or filled with regret.. Join now and find the long-term success you've been dreaming of.

Is it worth it?

100%. For less than a night out and an Uber ride home you can transform your relationship with alcohol. for good. How many times have you woke up the morning after a night of drinking too much saying you'd pay nearly anything to lose the hangover or to go back in time and NOT do x...y...z?! This is your chance to invest in yourself and focus your energy on a life you don't need to escape from! That, my friend, is worth every penny.

When are Firesides?

Firesides, our live group coaching calls, are every Monday at 1pm MST via zoom for women and Wednesdays at 12 MST for all. Come as you are and leave each fireside feeling empowered, inspired, and energized for the week to come.

What is the refund policy?

We offer a 7-day no questions asked money back guarantee. Simply email us within 7 days of purchase. You've got nothing to lose ... besides the hangover!

"i WISH I DRANK MORE!"

- NO ONE. EVER.

LAST CHANCE!

TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL

Lose the Hangover Bootcamp

$49

One-time payment

Lifetime Access to the Lose the Hangover Bootcamp which includes:

• 30 daily video prompts plus a workbook download to track your growth

• Digital Drink Tracker to showcase your improvements and help pinpoint areas for growth

• Access to Private Facebook Group for community and support

shameover success squad

$49/mo

Billed monthly

• Includes Lose the Hangover Bootcamp

PLUS:

• Weekly Firesides (Group Coaching) via Zoom - full of personalized feedback and actionable ideas you can begin implementing ASAP

• Comeback Script - Your go-to resource for What to Say to others when it comes to your drinking

• Moderation Cheat Sheet - full of tools to try immediately

• Make a Plan and The Morning After worksheets that will allow you to start taking action today

• 24/7 Access to Support always at your fingertips via our private Marco Polo group!

• Monthly Check-Ins to gauge your progress

• Access to dozens of exercises so you can avoid or easily push through any plateaus

• Interviews and videos via the Members ONLY Portal

• Virtual Happy Hours

• Book Club

• Goal-Setting Strategy Sessions

• Discount codes and so much more!

7-DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE!

You've got nothing to lose besides the hangover!

According to an American Society of Training & Development study, you are 95% more likely to succeed by simply directing accountability to a third party. Research shows that even a little accountability produces measurable results when it comes to reaching your goals:

Having a goal = 10% more likely to complete
Consciously deciding to do it = 25%
Assigning a timeline = 40%
Making the plan = 50%
Committing to someone else = 65%
Weekly, consistent check-ins with that someone = 95% more likely to be successful!

The Master Moderation Membership covers ALL of these areas! So...what is stopping you?